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Sorry for the delay but BIG news is coming soon!!! December 2, 2009

Posted by fitmontclair in Fitness in Montclair.

Hi All,

I hope you all had a GREAT THANKSGIVING!!! Remember if you followed the 80/20 rule for your nutrition plan you should all have done fine – one day of relaxed eating with family & friends will NOT ruin your all your efforts.

I know I promised on Facebook that there would be a new post and it is coming!!!  I have been busy with some very special projects that should make 2010 a great year!! I promise a BIG announcement soon, one that will effect all my local readers…

Here is a preview for my next blog post – it has to do with a recent consult I was asked to do for a small commercial club: Bootcamp =  BootCAN’T or why group exercise is REALLY GROUP INJURY!!

Check back soon for an updateTRUST ME YOU WON”T WANT TO MISS THIS ONE!!!




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