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Some supporting evidence (see, I don’t make this stuff up!)… September 30, 2009

Posted by fitmontclair in Abdominal Training, Fat Loss, Montclair, Nutrition, Women's Health.
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Hi All,

I see from the number of hits per day that my latest post has generated quite some interest. I received a great comment with some interesting info so I thought it best to post it, in case people do not take the time to read the comments. It provides recent scientific peer reviewed proof that I am not full of it and that a poor diet leads to abdominal swelling & bloating (THANKS JOE!!!)

Note: All the exercise, weight lifting, running, biking, ab work, Pilates etc CANNOT REDUCE OR ELIMINATE THIS SWELLING!!! – You need to STOP using your stomach for a GARBAGE CAN!!

From Joe Campisi:

An article in the March 2009 American Journal of Clinical Nutrition substantiates that junk food causes abdominal inflammation, and that the inflammation persists for many weeks even when you stop eating the junk food:
…chronic consumption of fried foods, such as potato chips, sharply increases inflammation. Foods exposed to high heat during cooking contain acrylamides: toxic chemicals linked to the proinflammatory state. Investigators recruited 14 healthy subjects who consumed approximately six ounces of potato chips daily for one month. Potato chips have a relatively high acrylamide content. At the end of the study period, various markers of oxidative stress and inflammation, including oxidized low-density lipoprotein (LDL), high-sensitivity interleukin-6, and plasma high-sensitivity C-reactive protein (CRP), were significantly increased in all subjects. Four weeks after the end of the study, inflammation markers “decreased to some extent,” researchers noted.

Just think if one food can do this what about all the other crap people put in their bodies? – JUST MORE PROOF THAT “200 crunches a day” CAN”T FLATTEN YOUR ABS!!!



I guess his parents dont read my blog…

Ordering in food is healthier than going out – Yeah right!!


Just something to think about the next time you want to get that AWESOME,   HEALTHY  fast food for your kids!!!


THINK BEFORE YOU EAT!!!

Gordon



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