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Sorry for the delay…. August 2, 2009

Posted by fitmontclair in Fitness in Montclair.

Hi Everyone,

I apologize for the delay in posting but it was a hectic week! Had to teach a new workshop “Free Weights 101 – An INTELLIGENT approach to Training & Conditioning” and it took more time than expected to prep and teach. I didn’t want to rush to posting and sacrifice the quality of information. The next post should be up by Thurs night (I hope!)



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